I find forgiveness incredibly important. Forgiveness is the key to avoid carrying grudge, resentment, anger, and all those other unpleasant low frequency feelings around with us, embedded in our cells for ever. It's not about forgetting what happened on this day, not about shoving it under the rug, but forgiving and overcoming helps to move forward. Stuck energy becomes stale. It feels good to let go and release. It makes you feel lighter. Like when you have cried your heart out, then sobbed some, then eventually the tears stopped flowing, and finally you were ready to take a deep breath. It feels so cleansing, so calming, and a bit like a fresh beginning.