Deep Living Retreats

A glimpse of the Good Life, the way life was meant to be, and a deeper awareness of joy, presence, and meaning.

Summer Special $149 per retreat

Take half a day off to revitalize your mind, energize your soul, indulge your senses, and remember what truly matters.  If you come from a bit further consider spending the rest of the day exploring Warwick, which Chronogram Magazine has called "one of the most perfectly realized blends of urban and rural cultural wealth in the entire Hudson Valley, if not the world."

These private and intimate half-day retreats in mid-week are held in my serene, net-zero home in picturesque Warwick, NY.  Each special retreat is limited to just three participants to allow for true connection.  Together we will enjoy delicious, homemade treats, lunch or refreshments, and reconnect with life in a deep way.    Deep Living Retreats also include a signed copy of my multi-award winning book, Deep Living: Healing Yourself To Heal The Planet


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Food In All Its Glory

I grew up devouring cookbooks for bedtime reading, eating my way through Europe, and cooking from scratch.   My favorite form of entertainment is sharing good food and good conversation with friends

Ahhhh, so easy.  Together we will make sense of the complex food conversation around diet, organics, shopping, cooking, and eating. Then we will find pleasure and meaning in transforming delicious organic ingredients into a memorable meal, and indulge in a special lunch in great company with good conversation.  Bon appétit!

Next Retreat: 

July 24     9:30am-1pm

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The Deliciousness of Healthy Soil

When I had children I became concerned about the quality of our food, and aware of how important healthy soil is to our health.  Much of my food comes directly from the local sustainable farmers that I know and can trust.

Join me on a restorative adventure to discover the tenets of slow food. We will  visit a local sustainable farm to see where our food comes from and experience the joy and meaning of creating a direct relationship with the farmer.  During a tranquil picnic on the farm grounds, we will continue our conversation on the deliciousness of healthy soil.

Next Retreat:

July 12   9:30am-1pm


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What Healing Really Means & How to Do It

As a teenager I wanted to become a doctor.  While that did not happen, my early spiritual search eventually led me to graduate research on understanding the healing process, and a shift in grasping its complexity.

Let the stress melt away as you gain a new understanding of the healing process through several experiential practices while we share  delicious superfoods and superdrinks.  You will feel empowered as you discover healing as a multifaceted mind-body-spirit approach that is entirely unique to you.  

Next Retreat:

August 21  9:30am - 1pm

Individual retreats are offered at $249; or $649 when you register for all three. Please send payment via PayPal to mfsusanne@gmail.com. 

Please contact me about private and custom tailored, individual or small-group retreats to suit your schedule and needs.  Perhaps you would enjoy quality time off together with a few close friends. 

Cancellation policy:  Things happen, I know.  In case something comes up unexpectedly you might find a friend or relative to take your place.  Otherwise, I offer a 50% refund if cancelled more than seven days  before the retreat date.