I have had this piece of paper on the fridge for years. As a matter-of-fact, it became so old and stained and ripped that I copied it anew. I never knew anything further about it, just that I liked it, and that I was happy whenever I saw one or more of those symptoms cropping up in me. For this blog post I had to investigate its provenance, though. So let me finally credit its author, Saskia Davis, for gracing my kitchen for all these years and reminding me what it feels like when I am grounded and at peace.